Best Pillow for Migraines

Best Pillow for Migraines

It’s not fun to have a migraine. Migraines will leave you bedridden and highly susceptible to light and noise if they are heavy. The best migraine pillows usually are designed to realign your back while ensuring supportive support for your neck and head to relieve discomfort and reduce symptoms. If your migraine symptoms intensify to last for days, weeks, or even months, you should get medical attention to keep your health in check. If you suspect you’re suffering from a migraine, it’s essential to move immediately to prevent things from getting worse.

The below are only a few of the more severe migraine symptoms:

  • Face, stomach, and brain throbbing or pulsing pain
  • Light or noise sensitivity
  • nauseous
  • Vision is hazy
  • Feeling dizzy

Choosing the best pillow for neck pain sufferers may be a crucial step toward pain-free living. Your specific requirements can determine the best pillow for you. We’ll go through the most critical factors, such as how to choose the proper cloth, form, and thickness for your sleeping style.

Most people don’t owe their pillow much consideration beyond picking one that’s soft and squishy for instant warmth. Unfortunately, this means that even though we think our pillow is causing us neck discomfort, we might not know where to start looking for a new one. Under this situation, shoppers may be vulnerable to deceptive ads and end up purchasing a pillow that is inappropriate for their needs.

Features of Best Pillow for Migraines

We’ve listed the most significant aspects to assist you in getting started. You will find the right pillow for you by focusing on these aspects and understanding how pillows function.


The loft determines the inclination of your head in comparison to your back.  As a result, sleep specialists advise selecting a pillow loft that aligns your head and neck with your spine. Remember to weigh the breadth of your shoulders and the height of your head when choosing a cushion. If you’re not sure what loft you want, a pillow with an adjustable loft could be a good option.


A pillow should not only be the right height under your chin, but it should also have ample neck support. It is most often found in cervical pillows, which contour to the neck rather than leave an unsupported gap.

Degree of Firmness:

The firmness of your pillow will decide where your head will sit, so it’s necessary to think about this. The firmness of your pillow can be determined by how heavy your head is, how high the pillow is, what sleeping posture you choose, and the firmness of your mattress. Too hard pillows can create pressure points, such as in the ears while lying on your side. On the other hand, pillows that are too soft can sag under your head and fail to provide adequate support.

Pressure Reduction:

A decent pillow relieves pressure on the neck by reducing tension and contouring to relieve pressure points. Choose a pillow that is the right shape and height for your sleeping spot, as well as the right firmness to relieve pressure at touchpoints for maximum pressure relief.


Manufacturers now sell a wide range of ergonomic pillows that conform to the form of your head and neck and provide improved comfort. However, few may often prefer to add a second pillow to their arrangement, with a slight roll under the neck being a standard option in addition to the main pillow. While pillow shape is a matter of personal choice, if you are experiencing neck pain, a cervical pillow might be an option.


Investing in a good pillow is critical to your general wellbeing and, in particular, your neck health. The cost of a pillow varies greatly depending on the fabrics used and the size. When looking for a pillow, bear in mind that some will last you for years, and some will need to be replaced within a year or two as the fabrics wear out and the loft or conforming abilities of the pillow deteriorate.

Materials of High Quality:

The unique pillow’s consistency significantly impacts its durability and comfort within general categories such as memory foam or feather pillows. Any pillows may be washed and dried correctly regularly to fluff them up and extend their life.

Measurement of thickness:

Contrary to popular belief, a thicker pillow does not always equal a firm migraine pillow. Although any padding is desirable in a migraine pillow, the most critical feature is that it is slim enough to hold your head down and even between your ears. It is where memory foam will perform admirably or disastrously. Some of these solutions can provide migraine relief, but not all of them do.

Traditional cotton and polyester pillows have a poor habit of lumping up over time, causing the head to rest unevenly. Shredded memory foam pillows are also ideal for offering comfort and encouragement, according to some people. In addition, these pillows can help provide head and neck support. They’re also beneficial for patients who suffer from chronic neck pain.

Possibility of breathing

A decent migraine pillow should keep your head calm at all times. Even though materials like gel memory foam and shredded memory foam are especially effective at dissipating heat, they may get hot if used for an extended period. In general, the thinner a pillow is, the more it breathes.

Reviews of Best Pillow for Migraines

We’ve compiled a list of the best migraine pillows, which are as follows:

Cervical Pillow Contour Pillow

This memory foam pillow has been contoured to have the most neck and back support. Both side and back sleepers will benefit from its unique nature, which is carefully shaped to provide pain relief (and hence migraine relief). And better, the pillowcase is hypoallergenic, mildew- and dust-mite resistant, and machine washable. This memory foam pillow is available in two sizes to accommodate you and your bed. Although $60 can seem to be a high price for a pillow, reviews rave about it.

  • neck pain alleviation
  • Good Quality
  • None at all


Tempur-Pedic TEMPUR-Ergo Neck Pillow

The Tempur-Pedic is a cervical pillow that contours uniformly to the head and neck to relieve aches and pains. A sturdy piece of thick TEMPUR memory foam is used in the cushion, known for its toughness and conformability. The extra tight TEMPUR-Neck provides excellent protection for side and back sleepers.

Customers can choose from four different sizes and lofts. The 3-inch thick compact scale is suitable for sleepers that have narrower spaces between their neck and shoulders. The big size has a 4.5-inch loft and is ideal for sleepers with at least a 6-inch space between them and the bed; for those that fell in the center of these proportions, the medium scale, which is 4 inches thick, may be the better choice. Finally, the TEMPUR-Neck travel scale is also 4 inches wide.

A hypoallergenic polyester cover encases the cushion, which can be washed and dried in any household vacuum. The TEMPUR-Neck is not returnable, but it comes with a five-year warranty against physical defects from Tempur-Pedic. Inside the contiguous United States, shipping is easy, and distribution charges in Alaska, Hawaii, and Puerto Rico are fair.

  • The contoured form provides neck reinforcement.
  • Long-lasting memory foam and high-density
  • For side and back sleepers, the extra firm feel offers outstanding protection.
  • None at all


Read also: At What age My Child Can Sleep with a Pillow?

GhostPillow by GhostBed

Neck pain sufferers who sleep on their sides or backs often benefit from a high-profile pillow since these positions usually require more loft than stomach sleeping. The GhostPillow – Faux Down is well-tailored to these people, measuring 7 inches thick and lined with silky down substitute microfibers. The fill cushions the head and neck for a cloud-like appearance, and the pillow as a whole is very fluffy, but most people would not experience painful sinkage.

Another primary skill is temperature stability. Compared to other pillow styles, down alternative pillows still sleep cold, but this one brings thermoregulation to the next stage with a cover made of Ghost Ice fabric woven with phase-change fiber.

Regardless of how hot you are, the surface will dissipate body heat and stay cold to the touch. For added breathability, the down substitute fibers are infused with gel. When the pillow has to be cleaned, the whole pillow can be washed and dried in a home vacuum, saving you time and money.

When opposed to other pillows of equal construction, the GhostPillow – Faux Down is a good value. Ground delivery is still free throughout the continental United States, and you can package your order with a mulberry silk pillowcase to save nearly 50% on that extra piece. In addition, this pillow comes with a 101-night sleep trial and a 5-year warranty for those who plan to keep it.

  • Down substitute fibers with gel infusion and no animal testing replicate the luxurious feel of natural down.
  • Phase-change materials reduce heat buildup.
  • Free returns after a 101-night sleep trial
  • None at all


Eli & Elm Ultimate Pillow

The Eli & Elm Side-Sleeper Pillow is built to suit your body when side-sleeping, with a recessed middle for the shoulder. It fits over the shoulders and provides the necessary support for neck pain relief. The filling is a latex-polyester fiber mix that offers just enough resistance to keep your head up. Side sleepers can appreciate the pillow’s medium feel and comparatively high loft. Filling may be inserted or removed to change the attic, which would affect the firmness as well.

To help preserve temperature neutrality and give the pillow a smoother feel, Eli & Elm has used cooling gels in the filling. In addition, the pillow’s cover is made of an organic cotton and polyester mix that is both breathable and machine washable. Only one size of the Eli & Elm Organic Cotton Side-Sleeper Pillow is available, which is appropriate for a queen or king mattress.

  • Side sleeping requires a mattress with a moderately high loft and medium firmness.
  • The pain of neck and shoulder pressure is reduced thanks to the unique architecture that accommodates shoulders.
  • None at all


Sweetnight Bamboo Bed Pillows

Pillow loft and firmness preferences differ from night to night for certain people with chronic neck pain, based on their overall degree of discomfort. Adjustable pillows would be ideal for these sleepers. Sweet Night’s Bamboo is a standout customizable style stuffed with torn, charcoal-infused memory foam that can be inserted or removed to customize the thickness of the pillow. If you want to adjust the firmness level, change the loft, but this pillow retains comfortable support regardless of the total height.

Despite the heat-absorbing properties of the foam, the cover is made of bamboo rayon, which is a highly breathable and perfect material that helps keep sleepers cold. In addition, since the padding is shredded, the Bamboo is still very moldable, making it ideal for those who want to clutch or cuddle their pillow while sleeping. When the cover has to be cleaned,  removed, and machine washed, Sweet Night prefers handwashing to extend the longevity of the cloth. Also, it’s not the best idea to vacuum the foam. The pillow comes in standard, queen, and king sizes.

In comparison to other adjustable, ripped foam pillows, the Bamboo has a low sticker price. Sweet Night also has free land delivery in the United States. In addition, a 100-night sleep trial and a three-year warranty are included with any order.

  • To adjust the loft, install or strip shredded memory foam fill.
  • The bamboo rayon cover is lightweight and breathable.
  • The price is reasonable.
  • None at all


Read also: Best Microbead Pillow

Back Supporting Devices BeCool Neck Contour Pillow

Back Supporting Devices The ergonomic structure of the BeCool Neck Contour Pillow provides excellent head and neck protection when sleeping. The supporting form promotes proper neck and spine balance, which tends to prevent causes of neck pain. The pillow is better for back or side sleepers, especially those that have neck pain at night.

The pillow is made of a sturdy, single-piece medium firmness molded memory foam and comes in three sizes (small, medium, and large). The foam conforms to relieve pressure points in the neck and shoulder regions that may be causing pain or irritation. In addition, the memory foam combines with gel, which is intended to pull heat away from the body during the night, which can be helpful for hot sleepers. For quick washing, the pillow comes with a reusable and washable bamboo-derived textile sheet.

Many of Back Support Systems’ goods have a 30-day return period, but consumers cannot return pillows that have been opened or used.

  • Head and neck support in a contoured shape
  • There are three sizes available.
  • None at all


Nature’s Guest Adjustable Cervical Orthopedic Pillow

This memory foam cervical comfort pillow is the way to go if you’re looking for one that can work into a standard pillowcase. Its patent-pending architecture helps to match your spine by contouring to the outline of your back and neck. This pillow is ideal for back sleepers or someone who moves around a lot when sleeping. Suppose you want to save the pillow from overheating.

In that case, the hypoallergenic pillowcase is made of microfiber, and the cover unzips on both ends so you can change the memory foam lining if necessary. With hundreds of reviews, this pillow is a clear winner for migraine sufferers.

  • The style is timeless.
  • Hypoallergenic Pillow
  • None


Beans72 Organic Buckwheat Pillow

This buckwheat hull pillow is made to provide stable support to your neck as you sleep, making it slightly more breathable. What exactly is buckwheat? Buckwheat is a seed-like grain with a hull that has been used in Japan for hundreds of years as a pillow filling. Buckwheat hulls, unlike memory foam, encourage more air to pass in, so you’re less likely to overheat at night. In addition, since the hull in your pillow is less likely to move, it offers more and more durable protection for your back and spine alignment. What’s the result? Neck pressure and migraines are reduced.

  • The most effective treatment for migraines
  • Good consistency
  • Convenient
  • None


Read also: Best Recliners For Seniors

Clara Clark Shredded Memory Foam Pillow

This bamboo memory foam pillow will always do the job for the best price. The pillowcase is made of a bamboo-blend cloth that is soft and more breathable than cotton, and the interior is packed with 100 percent shredded memory foam. Much better, this pillow is hypoallergenic, and it comes with a money-back guarantee if you try it and find it isn’t right for you. It is an inexpensive bedroom essential for migraine sufferers, costing just under $30.

  • Shredded memory foam
  • Stuff that is easy to breathe
  • Allergy-friendly
  • None


EPABO Contour Memory Foam Pillow

This EPABO memory foam pillow has a contoured shape. The EPABO is made of plush, breathable memory foam with a shallow 2″ indent at the base that allows the neck and lower spine to relax in their natural form. The orthotic design is very good at mitigating stresses that cause migraines and relieving discomfort from muscle and neck injuries. Likely, your body isn’t used to sleeping with a contour pillow, so it’ll take a few days to adjust.

The EPABO is covered by a dust-resistant, hypoallergenic rayon/polyester cover with a silk-like feel. Both of the fabrics used are chemical-free, and the case is fully machine washable if you are not entirely pleased with the EPABO contour memory foam pillow.

  • The contoured outline keeps the head and neck in place.
  • Computer washable, hypoallergenic polyester cover
  • Money-back promise for 30 days
  • None


Xtreme Comforts Shredded Memory Foam Pillow

The next item on the list is this Xtreme Comforts customizable memory foam pillow. This pillow has a polyester/bamboo fiber cove that offers superb air ventilation and breathability, as well as an ultra-plush shredded memory foam filling. You will customize the memory foam spacing to reach the desired thickness with the Xtreme Comforts Bamboo Memory Foam pillow, which is suitable for back, stomach, and side sleepers. In addition, the pillow’s adjustability makes it ideal for those who suffer from neck pain.

Xtreme Comforts’ micro-vented Kool-flow processing disperses heat more efficiently than conventional polyester fibers in the bamboo sheet. However, bamboo fiber would not do well in the washing machine, so the cover should be hand washed.

The Xtreme Comforts is also 100% hypoallergenic, dust-resistant, and constructed from CertiPUR-US approved products that meet content, emissions, and longevity requirements.

  • Bamboo/polyester mix cover
  • Memory foam filling that can be adjusted
  • Cooling is provided by Kool-Flow technology and micro-venting.
  • None


Read also: Best Pillow for tailbone pain

Sable Pillows for Sleeping

The fact that this is a 2-for-1 sale is the first thing to consider. Sable has two ultra-soft pillows packed with a plush down-alternative that can be tailored to your preferred sleeping spot in this two-pack. One pillow is made entirely of cotton, and the other is made entirely of polyester. The interior can be accessed through a zipper on the side, allowing you to add or remove filling.

Since cotton is a light fabric, the 100% cotton casing and lining are breathable and can keep you comfortable at night. Unfortunately, cotton absorbs a lot of water because it takes a long time to dry once it gets damp. As a result, if you constantly wash your pillows, this might not be the best pillow for fast drying. However, both Sable pillows are machine washable, and you don’t even have to cut the case to wash the whole pillow; throw it all in.

The Sable 2-pack is a level 1 prescription product that has been proven to have orthopedic advantages by the FDA. Thanks to the customizable filling, it’s a great pillow for side, back, and stomach sleepers.

  • 2-for-1 offer
  • You don’t have to take the cover off to wash it.
  • Affordably priced
  • None


Final Thoughts:

The perfect migraine pillow has the right amount of loft, firmness, and form for your sleeping place. Preferences differ between types of pillows, but some people think that memory foam pillows help them sleep better, while others choose microfiber filling.

Memory foam pillows come as a sturdy piece or with shredded foam lining, and each version fits better for some people but not for others. Rather than relying on the type of pillow, choose the loft, shape, and filling that will work better for your body type in your favorite sleeping position. Reading independent reports and consulting with the health care providers managing the neck pain will help you consider these causes.

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