Did you suffer from neck pain and it does not go away or get worse after sleeping? The most common reason could be your bad posture and spine alignment when working or sleeping. The back and neck pain does not affect any specific age group but tends to impact anyone. It may prolong for a whole day to become a chronic issue if not treated properly. For starters, you can get a pillow for neck pain.
Best pillows for neck pain are made with a special design and soft filling that aims to soothe your neck muscles and keep your neck alignment on its right track. Your sleeping position plays a vital role in continuing your neck pain because you sleep for long hours on a fixed posture that further worsens the condition. Sleep on your back or side and get a pillow that supports your neck and maintains its natural curve.
In the market, you might see many pillows advertised as the best neck pillows but to pick the best out of hundreds might be tiring and stressful as your neck pain. Here we bring you the best pillows for neck pain that you should buy and ease your condition.
Holy Lamb Organics Orthopedic Neck Pillow
|Dimensions||20 x 16.3 x 4.6 inches|
|Color||White / Red|
It is absolutely soft, comfy, and good for your neck. Its design makes your neck lift a bit and align properly with your spine, reducing any pain and sore muscles. The main selling point of this neck pillow after the comfortable design and quality craftsmanship is that it has no chemical odors.
You do not want a pillow that smells of chemicals as it will be bad for your skin too. It was specially designed by collaborating with a Chiropractic physician. Pillow features two neck bolsters on each side, one thin and the other thick. Every pillow has an organic cotton cover that you can easily wash and eco-wool in the filling.
Care: Gentle machine washable with lukewarm water and mild detergent.
Coop Home Goods – Premium Adjustable Loft Pillow
|Fabric||Cover is 60% Polyester, 40% Rayon Derived from Bamboo.|
|Size||Queen / King|
|Dimensions||30 x 20 x 8 inches|
Neck pain is common among all ages and mostly caused by poor posture or spine alignment when sleeping. The Coop Home Goods present you with a comfy and soft neck pillow, designed to especially comfort your neck muscles. It eases the nerves and muscles and makes you easily adjust to its design.
You can adjust the amount of fill and choose the suitable height that aligns with your neck perfectly. Every review you will see on the website praise the design and comfort it brings to their neck. You can get it any size you like and on top of that, it is easily washable in a washing machine, both cover and fills.
Care: Cover and Fill machine washable. Wash both separately.
Core Products Tri-Core Cervical Support Pillow
|Fabric||Polyester fiber, Cotton|
|Size||Full / Mid / Petite|
|Dimensions||24 x 16 x 3 inches|
Ti-Core Cervical support pillow is the best pillow for neck pain and helps in correcting the spinal posture. The concave center cradles your head and the cervical roll provides support to your neck. It is used to treat stiffness and muscle pain issues of the neck and shoulders due to its ergonomic design. It is a very firm pillow, not too soft or hard but in between, to provide therapeutic relief to your muscles.
You may not be comfortable with it on first use for several days but will take many days to adjust to its shape and fitness. Once you adjust over several weeks, you will be relieved of your pain every time you sleep. One thing to keep in mind, you might need to adjust it as your need and if not, overuse will increase your neck pain.
Care: Machine Washable
K Ka Ua Neck Roll Pillow
|Fabric||Bamboo Blend, Cotton Jersey|
|Size||4cm / 3cm|
|Dimensions||17.9 x 4 x 4 inches|
The Ka Ua Cervical is no ordinary pillow as it is multi-purpose. It is a roll pillow that you can use under your neck or legs to relieve pain in the muscles and joints. Pillow is available in two sizes, 3cm or 4cm long. It has high-quality memory foam in the filling and a removable soft cover that is gentle on your skin.
This pillow works wonders for some people and for some it causes more pain. It is wise to use it for some time and see if your body adjusts to it, otherwise do not use it. You can use it at home or take it with you while traveling due to its perfect size.
Care: Cover and fill easy machine washable.
EPABO Contour Memory Foam Pillow
|Fabric||Hypoallergenic Rayon/Polyester Proprietary Blend|
|Size||Standard / Queen|
|Dimensions||15.2 x 9 x 6.1 inches|
Need the best pillow for neck pain with solid support? Then get this pillow with an ergonomic design that will soothe your neck and make the pain go away when you wake up. The high-density and firm support bring therapeutic relief to all sleepers Especially if you sleep on your back or sides.
Its contoured shape works wonders for your neck and also helps in relieving shoulders and back pain. On the first use, you might feel a bit discomfort due to being not used to a different pillow but it will adjust with time and you will soon realize how it makes your pain completely vanish.
Care: Only cover hand or machine washable with water temperature 104°F/ 40°C.
Side Sleeper Pillow
|Dimensions||22 x 17 x 4 inches|
It may look like any other neck pillow that you take on with you while traveling but this one is used when sleeping on your sides. It even has space for your ear to fit and the two wedges help to comfort your neck throughout the night. It is made of cool and breathable fabric that will give you a cooling effect while sleeping.
As for the filling, unlike other pillows that have memory foam or latex in them, this U-shape pillow has firm silk floss. Side sleeper pillow provides support to your neck joints, whether you sleep on your side with the pillow at a down U-shape position or on your back with the up position under your neck.
Care: Machine washable and dryable.
Side Sleeper Pillow for Neck & Shoulders
|Dimensions||27.5 x 17 x 6 inches|
Are you looking to get relief from your neck and shoulders pain then this is the best pillow for neck and shoulders pain that you should get. Its ergonomic curvy design cradles your neck while sleeping on your back and your shoulders when you sleep on the sides.
Pillow is easily adjusted when you change positions and most suitable for people who toss and turn during their sleep. It is made of purely eco-friendly material producing zero waste to the environment. The natural latex in the filing puts gentle pressure on your neck and shoulders points to increase the blood flow and quickly relieve you from pain.
Care: The only cover is machine washable and dryable.
B.E.D Premium Memory Foam Sleeping Pillow
|Size||Small / Medium / Large|
|Dimensions||24 x 15.3 x 5.5 inches|
|Sleeping Position||Front, Back|
B.E.D’s memory foam pillow is the best pillow for neck pain and for those who like to sleep on their stomach. The lifted design keeps your head a little up and helps you sleep better on your stomach. Soft and ergonomic design provides support for your neck, shoulders, and spine.
It helps you sleep deeply and soundly throughout the night as it effectively puts gentle pressure on the spine and temporal parts of your head. It is made of eco-friendly material that is removable and washable. Also, its material is dust, mites, and other parasites resistant that cause asthma and other allergies.
Care: Machine washable and dryable
Xtreme Comforts Hypoallergenic, Adjustable Thickness, Kool-Flow Bamboo Shredded Memory Foam Pillow
|Size||King / Queen / Standard / Body Pillow|
|Dimensions||17.01 x 7.99 x 7.99 inches|
Xtreme Comforts memory foam pillow has a basic curve shape to adjust your neck in a proper position while sleeping. It is ideal for all sleeping positions, whether you sleep on the stomach, side, or back or change sides often when sleeping. You can change the thickness of the pillow by opening the zipper and removing the excess fill to make it fluffy or flat.
This memory foam pillow has premium quality shredded memory foam that remains uniform in density to provide comfortable support to your head, neck, and shoulders and allows you to have comfortable sleep. Its micro-vented kool-flow technology bamboo cover feels soft against skiing and provides air circulation and is perfect for people who get allergies easily.
Care: Cover easy machine washable.
Mkicesky Side Sleeper Contour Memory Foam Pillow
|Size||Multiple sizes/ Kids special|
|Color||Blue / Grey / White|
|Sleeping Position||Back, Side|
Mkicesy’s slow rebound memory foam contour pillow is the best pillow for relieving neck pain. Its ergonomic design that allows your neck and shoulders muscles to stay in a better position and relax all night has been praised by every user. Its contour shape promotes better posture and spine alignment and reduces any stiffness and pain.
The memory foam in the pillow reshapes to any position to cradle your head and neck and relieves pressure points on the neck and shoulders to improve blood circulation. it is perfect for sleeping on back and side sides only due to the specific design, and available in different sizes. Lastly, if you snore then this pillow will solve your issue and allow you to breathe more freely.
Care: Cover easy machine washable.
Custom sleeping ORIGINAL Cervical pillow
|Dimensions||25 x 17 x 5 inches|
|Sleeping Position||Side, Back|
If you usually sleep on your back or side and need a pillow for relieving your neck pain then this one is a perfect fit. It is the best pillow for neck pain because of its adjustable ergonomic design. The neck ANS cervical roll is adjustable and you can put it in or out or mold gently for a better position.
It provides maximum comfort and optimal position for your head, neck, and spine, and helps you alleviate pain in these areas. Moreover, it also helps in blood circulation, reduces snoring, and provides a better position for sound sleep. The soft pillow fully adapts to your neck and shoulders position and curvature to make you feel at ease all night.
Care: Easy machine washable.
DOWNLITE Extra Soft Down Pillow
|Size||Standard / Queen / King|
|Dimensions||26 x 20 x 6 inches|
|Sleeping Position||Stomach, Face|
A classic choice of a pillow and best for face or stomach sleeper to relieve neck pain. Not everyone likes to sleep on the side or back to ease their neck and back pain, therefore this pillow serves the purpose. Its flat design is a smart choice as it has less filling and does not lift your neck much when you sleep on your stomach and keep it in the right posture. Its filling is made of airy down material that makes it easily flat when you put pressure on it and turn it into a comfortable pillow when laying on your stomach. It is best for people looking for soft support instead of hard neck pillows for daily use.
Care: Easy machine washable and dryable.
Best Pillow for Neck Pain Recommendation According to Sleeping Position:
Your neck should be in a neutral position and aligned to your spin to have a sound sleep without any neck pain when you wake up. Neck pillows are the solution for your daily pain but not every shape of the pillow is suitable for everyone. To keep your neck and shoulders at a position that doesn’t make them hurt, you need a suitable position according to your sleeping position. Are you a side sleeper or back sleeper or stomach sleeper? What kind of pillow should you use?
Back Sleeping Position: Sleepers should get a medium thick and firm pillow that will provide the necessary support and keep the neck at a position that is perfectly aligned to the spine.
Side Sleeping Position: Side sleepers need a thicker and firmer pillow to keep their neck at a suitable position and their ears in line with shoulders.
Stomach Sleeping Position: As for the stomach sleeper, you need a thin and extra soft pillow to keep your neck in a neutral position instead of lifted. If you place a pillow under your shoulders while sleeping on your stomach, it will also help to align your spine.
Guide for Buying Best Pillow for Neck Pain:
To have maximum comfort and relieve your neck from pain, you should get a suitable pillow with the best characteristics. When buying the best pillow for neck pain you should focus on two features, shape and material.
Shape: Use therapeutic pillows with ergonomic designs that are made just to provide relief to your neck, shoulder, and back. The most suitable design for a pillow should be the one that holds your head in the right position with a dip in the middle. You can get different shapes of pillows according to sleeping position, and buy the one that suits you.
To check if your posture is good while laying down, do a pen test. Balance a pen on your forehead, if it falls then you are not sleeping with your neck support and if the pen stays still on your forehead then you have achieved a perfect position for your neck.
Material: Next, focus on the filling of the pillow because the softness and supportive material play a role in supporting your neck. Memory foam is the most used material in therapeutic pillows due to their balanced support and they do not go lumpy. Some pillows have foam, shredded foam, and related material in them.
As for the cover, focus on eco-friendly and softcover material as it will leave no waste and prevent skin rashes. Opt for cotton or perforated covers because they even out the heat distribution and are gentle on your skin. Moreover, if you have any injury in the neck or shoulder then get a pillow that has cooling gel inside to get proper and sound sleep.
Q: Which is the best pillow for neck pain?
A: The Coop Home Goods present you with a comfy, soft, and the best pillow for neck pain, designed to especially comfort your neck muscles. It eases the nerves and muscles and makes you easily adjust to its design. You can adjust the amount of fill and choose the suitable height that aligns with your neck perfectly.
Q: What kind of Pillow is for neck pain?
A: The pillow for the neck and shoulders should be firm and made with a right angle which alleviates pressure points to regulate blood and soothe the pain. Your pillow filling should be either of latex, memory foam or buckwheat as they support equal balance and give pressure relief.
Q: Can pillows cause neck pain?
A: Yes, if your pillow does not properly support your neck or back, it can cause the muscles to stiff and cause tension in the muscles. Therefore, choose your pillow wisely and check our review for the best pillows for neck pain.
Q: How should I sleep if my neck hurts?
A: The best sleeping position if your neck is in pain, is either on the back or on your side. Also, make sure to take a pillow that will support the curvature of your neck and back with ease.